Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi
<p>Joslyn Justi, a Licensed Marriage and Family Therapist at Heal Your Roots Wellness, comes back for her third episode to talk about anxiety. She starts with the reminder that some anxiety is normal and even helpful, then walks through how the different anxiety disorders differ, including OCD.</p><p>Kira and Joslyn talk about how anxiety and OCD can affect a couple's communication, why self-diagnosing from social media can backfire, where exposure and response prevention fits into treatment, and practical coping skills for when fear starts making the decisions.</p><p>Find this episode, along with show notes and FAQs, on the <a href="https://healyourrootspodcast.com/episodes/combatting-anxiety-tools-techniques-humor-joslyn-justi">Heal Your Roots Podcast website</a>.</p>
Joslyn Justi, a Licensed Marriage and Family Therapist at Heal Your Roots Wellness, comes back for her third episode to talk about anxiety. She starts with the reminder that some anxiety is normal and even helpful, then walks through how the different anxiety disorders differ, including OCD.
Kira and Joslyn talk about how anxiety and OCD can affect a couple's communication, why self-diagnosing from social media can backfire, where exposure and response prevention fits into treatment, and practical coping skills for when fear starts making the decisions.
Find this episode, along with show notes and FAQs, on the Heal Your Roots Podcast website.