Understanding Trauma
Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. These experiences can fundamentally impact your sense of safety, self, and ability to regulate emotions and navigate relationships.
Common signs of unresolved trauma include:
- Intrusive memories or flashbacks
- Nightmares and sleep disturbances
- Avoidance of trauma reminders
- Heightened anxiety and hypervigilance
- Emotional numbness or detachment
- Changes in self-perception and worldview
Whether you experienced trauma recently or in the distant past, healing is possible with the right support.
Types of Trauma We Address
Acute Trauma
Results from a single distressing event such as an accident, assault, natural disaster, or sudden loss. Even a one-time event can have lasting impacts.
Chronic Trauma
Exposure to multiple, prolonged, or repeated traumatic events over time, such as ongoing abuse, domestic violence, or repeated exposure to trauma in high-risk professions.
Childhood Trauma
Traumatic experiences during developmental years, including abuse, neglect, witnessing violence, or early loss. These experiences can deeply affect adult functioning.
Complex PTSD
Develops from prolonged trauma, particularly when escape was difficult or impossible. Impacts core beliefs about self, emotional regulation, and relationships.
Medical Trauma
Psychological responses to medical procedures, life-threatening illness, or intensive medical interventions that involved fear, pain, or loss of control.
Collective Trauma
Psychological impacts of events affecting an entire community, culture, or social group, such as discrimination, historical trauma, or community disasters.
Our Approach to Trauma Therapy
At Heal Your Roots Wellness, we provide trauma-informed care that emphasizes safety, choice, and empowerment with evidence-based approaches.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps the brain reprocess traumatic memories to reduce their emotional charge. This approach can be particularly effective for specific traumatic events.
Trauma-Focused Cognitive Behavioral Therapy
TF-CBT helps you understand how trauma has affected your thoughts and behaviors, and develop skills to address difficult emotions and trauma-related beliefs.
Somatic Experiencing
This body-centered approach helps release trauma stored in the body by tracking physical sensations and gently discharging trapped trauma energy.
Mindfulness and Grounding Techniques
Learning to stay present helps reduce flashbacks and overwhelming emotions. These skills are essential for trauma recovery and can be integrated into daily life.
Benefits of Trauma Therapy
Reduced Symptoms
Experience fewer flashbacks, nightmares, anxiety attacks, and other trauma symptoms that interfere with daily life.
Emotional Regulation
Develop skills to manage intense emotions without feeling overwhelmed or shutting down, allowing for a fuller range of emotional experiences.
Greater Safety and Trust
Rebuild your sense of safety in the world and develop the capacity to form trusting relationships with appropriate boundaries.
Improved Self-Concept
Develop a stronger, more compassionate relationship with yourself as you process trauma-related shame and self-blame.
Improved Relationships
Develop healthier attachment patterns and communication skills for more fulfilling connections.
Post-Traumatic Growth
Find meaning and develop resilience through the healing process, emerging stronger than before.
Begin Your Healing Journey Today
You don't have to carry the weight of trauma alone. Our compassionate therapists are here to provide the specialized support you need to process your experiences and reclaim your life.
Schedule a Free ConsultationOur Specialists
Our therapists have specialized training and create a safe space for healing.
Resources & Articles
Explore our articles to support your journey.
Frequently Asked Questions
How do I know if I need trauma therapy?
If you're experiencing persistent symptoms like flashbacks, nightmares, anxiety, emotional numbness, or relationship difficulties after a distressing event, trauma therapy may help. Even if the traumatic event happened long ago, it's never too late to seek support.
Is trauma therapy different from regular therapy?
Yes, trauma therapy uses specialized approaches specifically designed to address traumatic experiences and their effects on the mind and body. Our trauma therapists have additional training in these evidence-based methods.
How long does trauma therapy take?
The duration varies based on the nature of the trauma, its impact, and your personal healing journey. Some people experience significant relief in a few months, while others benefit from longer-term support. We'll work with you to establish goals and regularly assess progress.
Will I have to talk about all the details of my trauma?
Not necessarily. Many effective trauma therapies don't require detailed recounting of traumatic events. We respect your boundaries and pace, focusing on building safety and resources before processing traumatic material. You always have control over what and how much you share.