Photo of Kira Yakubov Ploshansky
Kira Yakubov Ploshansky

Kira Yakubov Ploshansky

LMFT

Licensed Marriage and Family Therapist

Not accepting new clients

Response score: 100/100. Responds to consults within 48 hours.

Telehealth

Sarasota, FL

Works with Clients in: FL, PA

About Kira Yakubov Ploshansky

Do you feel like you're constantly letting people down, even when you're trying your hardest? You're successful on paper, but inside you're scattered, forgetting commitments, saying yes when you mean no. The pressure to perform is relentless at work, and your relationships are strained because you're either hyperfocused on tasks or too overwhelmed to show up. Shame and guilt are constant companions. Maybe it's ADHD, maybe it's anxiety, maybe it's just how your brain works, but adulting feels impossible. Intimacy brings more stress than connection. You're exhausted from white-knuckling through life and ready to understand why.

Specialties

Learn more about this clinician's areas of focus: Anxiety, Depression and ADHD.

To compare clinicians, browse the therapist directory.

My approach

I specialize in helping high-achieving adults navigate ADHD symptoms (diagnosed or not), emotional dysregulation, relationship strain, and sexual concerns. We'll uncover why your brain responds this way, what patterns served you before but don't anymore, and build concrete skills for boundaries, emotional awareness, communication, and managing perfectionism. As an immigrant who built my career while navigating ADHD, cultural expectations, and family pressure, I understand feeling torn between who you're supposed to be and who you are. Whether it's people-pleasing, guilt about disappointing family, or the weight of "should", I get it. Our work is shame-free, practical, and focused on real change, not just coping.

Therapy Approaches

  • Psychodynamic
  • CBT
  • Mindfulness

Populations served

  • Couples
  • Immigrants
  • Women
  • Men
  • LGBTQ+
  • Adults

Session fees

  • Individual session: $180 for 50 minutes
  • Couples session: $215 for 50 minutes

Insurance accepted

  • Self-pay / Sliding scale

Languages

  • English
  • Russian

Videos

  • Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT

    Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT – one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he highlights the impact of parental and cultural expectations on eating behaviors and mental health.

  • Safe Exercise During Pregnancy: Myths and Facts

    Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 – Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano 2:09 – Amanda’s journey into personal training and certification in pre and postnatal fitness 7:43 – Safe exercise during pregnancy: Debunking myths and providing personalized advice 12:53 – Postpartum recovery: Essential fitness tips and mental coaching 17:36 – Postpartum recovery and pelvic floor exercises for natural birth and C-section 22:42 – Mental and physical benefits of exercise with a personal trainer 24:53 – The importance of accountability and community in fitness 30:15 – Fitness, self-care, and positive body image after pregnancy 35:47 – Healthy eating habits and self-care for mothers 41:23 – Balancing nutrition and cravings during pregnancy 46:36 – fitness journey and her baking business Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth. Don’t miss Amanda’s inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth. #PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program. **Chapters/Summaries** **0:00 – Personal Training, Pregnancy, and Nutrition with Amanda Matrisciano** – Introduction to the episode’s focus on prenatal fitness and nutrition with insights from Amanda Matrisciano. **2:09 – Personal Training Certification and Pregnancy Fitness** – Journey into personal training began after college due to feeling unhealthy and wanting change. – Obtained additional certification in pre and postnatal training to support pregnant clients. – Provided guidance and reassurance to pregnant clients, emphasizing mental and emotional benefits of staying active. – Tailored workouts to each client’s fitness level and comfort, focusing on mental and emotional well-being. **7:43 – Safe Exercise During Pregnancy and Postpartum: Debunking Myths and Providing Personalized Advice** – Women who work out during pregnancy often feel mentally better and more confident postpartum. – Gradual exercise resumption recommended by pelvic floor specialists, even for those who exercised before. – Lower impact workouts, like bodyweight or lighter weights, help stay active during pregnancy. – Discuss myths about pregnancy exercises with a doctor due to lack of scientific evidence for some restrictions. **12:53 – Postpartum Recovery and Exercise** – Advising new mothers to let their core recover post-birth. – Emphasizing self-care during the postpartum period. – Helping new mothers ease back into exercise, focusing on pelvic floor and stability training to prevent low back and hip pain. – Using visual aids and slow movements to gradually build core strength and confidence, even for those who didn’t exercise before pregnancy. **17:36 – Postpartum Recovery and Pelvic Floor Exercises for Natural Birth and C-Section** – Sharing personal experiences with pelvic floor recovery post-birth, emphasizing small movements and walking. – Encouraging prioritization of movement, even small walks, for postpartum recovery and well-being. – Natural birth recovery focuses on core healing, while C-section recovery prioritizes incision healing and postpartum care. – C-section recovery can be slower and more painful, typically taking 4-6 weeks before resuming exercise. **22:42 – Postpartum Fitness: Focusing on Recovery and Mental Coaching** – Importance of listening to the body and avoiding overexertion during postpartum recovery. – Using mental coaching and setting milestones to help clients feel progress and strength without focusing on losing baby weight. **24:53 – Mental and Physical Benefits of Exercise with a Personal Trainer** – Benefits of private training include mental health support and accountability. – Highlighting the sense of community and connection in group fitness classes. – Accountability of working out with others is crucial for mental and physical health benefits. – Personal trainers provide positive reinforcement and help individuals push themselves harder. **30:15 – Fitness, Self-Care, and Body Image** – Emphasizing self-belief and perseverance through challenges. – Retraining the mind is crucial as it can trick us into thinking we can’t finish. – Importance of focusing on strength and health rather than weight loss post-pregnancy. – Experiences with clients struggling with disordered eating and the impact of tracking weight on mental health. **35:47 – Healthy Eating Habits and Self-Care for Mothers** – Focusing on internal health rather than external appearance. – Encouraging self-love and avoiding comparisons to others. – Emphasizing listening to one’s body and making healthy choices that feel good, rather than following strict diets or social media advice. – Encouraging parents to prioritize their health and fitness, rather than relying on convenience foods or letting children dictate their diets. **41:23 – Nutrition and Cravings During Pregnancy: Finding a Balance Between Healthy Habits and Cravings** – Struggles with maintaining a healthy diet and exercise routine, highlighting the importance of consistency and routine. – Personal experiences with cravings and unhealthy food choices during pregnancy. – Balancing nutrition and cravings for optimal health, focusing on protein intake during pregnancy. **46:36 – Fitness, Wellness, and Baking with Amanda Christiana** – Encouraging finding a safe space and starting small, even with just a 10-minute walk. – Sharing Amanda Christiana’s fitness journey and tips for beginners. – Discussing Amanda’s baking business, Celestial Baked Goods, named after her dogs, selling bread and muffins in the Philly area.

  • Coping Strategies for New Mothers Facing Postpartum Challenges

    Deep dive into maternal mental health covering postpartum anxiety, depression, and practical coping strategies for new mothers navigating postpartum challenges.

  • Nourishing the Mind and Body: Functional Medicine and Pregnancy Health

    Mari Kharroubi shares her journey from overcoming learning disabilities to pioneering holistic approaches in maternal health through functional medicine.

  • Navigating Substance Use and Recovery

    Brooke Aymes shares her recovery story and talks about substance use, supporting a loved one without enabling, and holiday boundaries in recovery.

  • OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz

    Dr. Alyssa Hertz explores the complexities of treating individuals with both OCD and eating disorders, highlighting treatment synergies and therapeutic approaches.

  • From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD

    Dr. Katie Manganello returns to explore postpartum and perinatal OCD, discussing anxiety, intrusive thoughts, and the journey towards empowerment for new parents.

  • Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi

    Joslyn Justi breaks down the different anxiety disorders, including OCD, how anxiety shows up in couples, and practical coping tools you can use.

  • Mental Health Support for Men

    David Koppisch talks about men's mental health, learning to name emotions, why friendships outside the family matter, and changing careers later in life.

  • Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT

    Gabrielle Larin, LMFT, talks about growing up Dominican American, helping teens and young adults build self-esteem, and why small wins matter.

  • Communication and Connection

    Joslyn Justi on communication in relationships: nonverbal cues, saying what you actually need, quick check-ins, and making quality time count.

  • Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together

    Exploration of the intersections between OCD, religious trauma, and healing pathways with Dr. Katie Manganello and Caitlin Harrison.

  • Working with the Consensual Non-Monogamy Community

    Courtney Burkhardt explains consensual non-monogamy, the different ways relationships can be structured, and why honest communication matters so much.

  • Understanding Therapy: Insights from 40 Years of Couples Counseling

    Jean Thayer Meston draws on 40 years as a couples therapist to explain the cycles couples get stuck in and how self-awareness and trust help them heal.

  • Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant

    Dr. Jessica Robb Mazzant shares expert ADHD strategies for children and families, covering assessment, treatment approaches, and family dynamics.

  • Resiliency: The Key to Overcoming Domestic Violence

    Dr. Michele Finneran explains how domestic abuse develops, why it's so hard to leave, how friends can help, and what she learned from survivors.

  • Ayahuasca Healing for PTSD and Trauma Survivors

    Alex Mayrin explores the profound impact of Ayahuasca healing on PTSD and trauma, sharing personal transformation stories and therapeutic applications.

  • Dating Talk with The Therapy Gal Leeor Gal LMFT

    Leeor Gal, The Therapy Gal, talks about opening her own practice, her 12-week journal, and dating with self-awareness and clear values.

  • Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson

    Dr. Karen Wilson explains how neuropsychological evaluations work and how they help identify ADHD, autism, and learning disorders in kids and teens.

  • Movement Integration & Couple Support Through Life Transitions

    Lindsay Bauer, founder of Yogology, talks about using yoga in therapy, how the body holds stress, and how to support someone through infertility.

  • People Pleasing Origins: Unraveling Childhood and Cultural Influences

    Kira Yakubov Ploshansky and Gabrielle Larin explore the origins of people-pleasing behaviors, examining childhood and cultural influences on relationship patterns.

  • Exploring Identities with Elijah Jackson

    Elijah Jackson talks about holding multiple identities, being more than any one label, and what to do when family or community isn't accepting.

  • Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP

    Psychiatric nurse practitioner Emily Shaw shares her take on AI in mental health care and how family culture and generational trauma shape us.

  • Holistic Healing: Mind-Body Techniques in Therapy

    Exploration of mind-body approaches in therapy, focusing on meditation, mindfulness, and body awareness for healing and emotional management.

  • Adolescence and Mental Health Management with Emily Shaw

    Psychiatric nurse practitioner Emily Shaw talks about working with kids and teens, what she sees in practice, and how parents can approach medication.

  • Unveiling Patterns: Understanding Family Dynamics

    Allen Michael Lewis explores family dynamics through genograms, examining intergenerational patterns and their impact on current relationships and mental health.

  • Support Systems and Relationships: The Importance of Building and Maintaining Connections

    David Koppisch talks about men in relationships, anxious attachment, the pursuer-distancer cycle, and why support outside your partner matters.

  • Couples Therapy Discussion with Joslyn Justi LMFT

    Joslyn Justi talks about what couples therapy is really like, why it takes commitment, and how couples can break the pursuer-distancer cycle.

  • Perinatal Mental Health: Overcoming Shame and Seeking Help

    Nicole Bolognini talks about the shame that keeps new and expecting parents from asking for help, postpartum anxiety and OCD, and gaps in screening.

  • Navigating Religious Trauma: Insights from a Couples Therapist

    Caitlin Harrison, MFT, talks about religious trauma, learning to trust yourself again, and how she uses EMDR and parts work with individuals and couples.

  • Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC

    Former paramedic Majet Reyes talks about the stigma first responders face around mental health and a simple way to start taking care of yourself.

  • Affirmative Therapy with Maureen McCarthy LSW

    Maureen McCarthy talks about affirmative therapy for transgender and gender-expansive clients, chosen family, and the importance of community.

  • Beyond Anxiety: A Deeper Dive into OCD Diagnosis

    Dr. Katie Manganello, a psychologist who specializes in OCD, explains how obsessions and compulsions feed each other and how ERP treatment helps.

  • First Steps into Heal Your Roots Podcast

    Inaugural episode introducing the Heal Your Roots Podcast mission, vision for accessible mental health content, and host Kira Yakubov Ploshansky.

  • Disrupting Cultural Norms: Mental Health Perspectives on Career Choices

    Elijah Jackson talks about how family and cultural expectations shape career choices, and how young adults can find a path that actually fits them.

  • Pathways to Healing: Trauma, Addiction, and Recovery Strategies

    Laura Schneider talks about the cycle between trauma and substance use, her own recovery, and practical ways to protect your recovery over the holidays.

Articles

Podcasts

  • Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT

    June 19, 2024 · 46:01

    Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT – one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he highlights the impact of parental and cultural expectations on eating behaviors and mental health.

    Listen to the episode

  • Safe Exercise During Pregnancy: Myths and Facts

    June 5, 2024 · 51:11

    Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 – Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano 2:09 – Amanda’s journey into personal training and certification in pre and postnatal fitness 7:43 – Safe exercise during pregnancy: Debunking myths and providing personalized advice 12:53 – Postpartum recovery: Essential fitness tips and mental coaching 17:36 – Postpartum recovery and pelvic floor exercises for natural birth and C-section 22:42 – Mental and physical benefits of exercise with a personal trainer 24:53 – The importance of accountability and community in fitness 30:15 – Fitness, self-care, and positive body image after pregnancy 35:47 – Healthy eating habits and self-care for mothers 41:23 – Balancing nutrition and cravings during pregnancy 46:36 – fitness journey and her baking business Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth. Don’t miss Amanda’s inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth. #PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program. **Chapters/Summaries** **0:00 – Personal Training, Pregnancy, and Nutrition with Amanda Matrisciano** – Introduction to the episode’s focus on prenatal fitness and nutrition with insights from Amanda Matrisciano. **2:09 – Personal Training Certification and Pregnancy Fitness** – Journey into personal training began after college due to feeling unhealthy and wanting change. – Obtained additional certification in pre and postnatal training to support pregnant clients. – Provided guidance and reassurance to pregnant clients, emphasizing mental and emotional benefits of staying active. – Tailored workouts to each client’s fitness level and comfort, focusing on mental and emotional well-being. **7:43 – Safe Exercise During Pregnancy and Postpartum: Debunking Myths and Providing Personalized Advice** – Women who work out during pregnancy often feel mentally better and more confident postpartum. – Gradual exercise resumption recommended by pelvic floor specialists, even for those who exercised before. – Lower impact workouts, like bodyweight or lighter weights, help stay active during pregnancy. – Discuss myths about pregnancy exercises with a doctor due to lack of scientific evidence for some restrictions. **12:53 – Postpartum Recovery and Exercise** – Advising new mothers to let their core recover post-birth. – Emphasizing self-care during the postpartum period. – Helping new mothers ease back into exercise, focusing on pelvic floor and stability training to prevent low back and hip pain. – Using visual aids and slow movements to gradually build core strength and confidence, even for those who didn’t exercise before pregnancy. **17:36 – Postpartum Recovery and Pelvic Floor Exercises for Natural Birth and C-Section** – Sharing personal experiences with pelvic floor recovery post-birth, emphasizing small movements and walking. – Encouraging prioritization of movement, even small walks, for postpartum recovery and well-being. – Natural birth recovery focuses on core healing, while C-section recovery prioritizes incision healing and postpartum care. – C-section recovery can be slower and more painful, typically taking 4-6 weeks before resuming exercise. **22:42 – Postpartum Fitness: Focusing on Recovery and Mental Coaching** – Importance of listening to the body and avoiding overexertion during postpartum recovery. – Using mental coaching and setting milestones to help clients feel progress and strength without focusing on losing baby weight. **24:53 – Mental and Physical Benefits of Exercise with a Personal Trainer** – Benefits of private training include mental health support and accountability. – Highlighting the sense of community and connection in group fitness classes. – Accountability of working out with others is crucial for mental and physical health benefits. – Personal trainers provide positive reinforcement and help individuals push themselves harder. **30:15 – Fitness, Self-Care, and Body Image** – Emphasizing self-belief and perseverance through challenges. – Retraining the mind is crucial as it can trick us into thinking we can’t finish. – Importance of focusing on strength and health rather than weight loss post-pregnancy. – Experiences with clients struggling with disordered eating and the impact of tracking weight on mental health. **35:47 – Healthy Eating Habits and Self-Care for Mothers** – Focusing on internal health rather than external appearance. – Encouraging self-love and avoiding comparisons to others. – Emphasizing listening to one’s body and making healthy choices that feel good, rather than following strict diets or social media advice. – Encouraging parents to prioritize their health and fitness, rather than relying on convenience foods or letting children dictate their diets. **41:23 – Nutrition and Cravings During Pregnancy: Finding a Balance Between Healthy Habits and Cravings** – Struggles with maintaining a healthy diet and exercise routine, highlighting the importance of consistency and routine. – Personal experiences with cravings and unhealthy food choices during pregnancy. – Balancing nutrition and cravings for optimal health, focusing on protein intake during pregnancy. **46:36 – Fitness, Wellness, and Baking with Amanda Christiana** – Encouraging finding a safe space and starting small, even with just a 10-minute walk. – Sharing Amanda Christiana’s fitness journey and tips for beginners. – Discussing Amanda’s baking business, Celestial Baked Goods, named after her dogs, selling bread and muffins in the Philly area.

    Listen to the episode

  • Coping Strategies for New Mothers Facing Postpartum Challenges

    May 22, 2024 · 46:38

    Deep dive into maternal mental health covering postpartum anxiety, depression, and practical coping strategies for new mothers navigating postpartum challenges.

    Listen to the episode

  • Nourishing the Mind and Body: Functional Medicine and Pregnancy Health

    May 8, 2024 · 48:52

    Mari Kharroubi shares her journey from overcoming learning disabilities to pioneering holistic approaches in maternal health through functional medicine.

    Listen to the episode

  • Let's Talk Sex with Maureen McCarthy, LSW

    December 7, 2022 · 51:14

    Kira Yakubov Ploshansky, therapist Maureen McCarthy, LSW, and co-host Daniela Galdi talk openly about sex: what sex ed missed, shame and double standards, talking with kids about porn, and how to communicate your desires with a partner.

    Listen to the episode

  • Navigating Substance Use and Recovery

    November 23, 2022 · 52:33

    Brooke Aymes shares her recovery story and talks about substance use, supporting a loved one without enabling, and holiday boundaries in recovery.

    Listen to the episode

  • OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz

    April 24, 2024 · 47:48

    Dr. Alyssa Hertz explores the complexities of treating individuals with both OCD and eating disorders, highlighting treatment synergies and therapeutic approaches.

    Listen to the episode

  • From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD

    April 10, 2024 · 57:23

    Dr. Katie Manganello returns to explore postpartum and perinatal OCD, discussing anxiety, intrusive thoughts, and the journey towards empowerment for new parents.

    Listen to the episode

  • Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi

    July 5, 2023 · 43:18

    Joslyn Justi breaks down the different anxiety disorders, including OCD, how anxiety shows up in couples, and practical coping tools you can use.

    Listen to the episode

  • Mental Health Support for Men

    November 9, 2022 · 48:45

    David Koppisch talks about men's mental health, learning to name emotions, why friendships outside the family matter, and changing careers later in life.

    Listen to the episode

  • Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT

    June 21, 2023 · 41:56

    Gabrielle Larin, LMFT, talks about growing up Dominican American, helping teens and young adults build self-esteem, and why small wins matter.

    Listen to the episode

  • Communication and Connection

    October 26, 2022 · 46:22

    Joslyn Justi on communication in relationships: nonverbal cues, saying what you actually need, quick check-ins, and making quality time count.

    Listen to the episode

  • Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together

    March 27, 2024 · 49:02

    Exploration of the intersections between OCD, religious trauma, and healing pathways with Dr. Katie Manganello and Caitlin Harrison.

    Listen to the episode

  • Working with the Consensual Non-Monogamy Community

    June 7, 2023 · 49:12

    Courtney Burkhardt explains consensual non-monogamy, the different ways relationships can be structured, and why honest communication matters so much.

    Listen to the episode

  • Understanding Therapy: Insights from 40 Years of Couples Counseling

    October 12, 2022 · 39:47

    Jean Thayer Meston draws on 40 years as a couples therapist to explain the cycles couples get stuck in and how self-awareness and trust help them heal.

    Listen to the episode

  • Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant

    March 13, 2024 · 49:58

    Dr. Jessica Robb Mazzant shares expert ADHD strategies for children and families, covering assessment, treatment approaches, and family dynamics.

    Listen to the episode

  • Resiliency: The Key to Overcoming Domestic Violence

    May 24, 2023 · 45:39

    Dr. Michele Finneran explains how domestic abuse develops, why it's so hard to leave, how friends can help, and what she learned from survivors.

    Listen to the episode

  • Ayahuasca Healing for PTSD and Trauma Survivors

    February 28, 2024 · 52:19

    Alex Mayrin explores the profound impact of Ayahuasca healing on PTSD and trauma, sharing personal transformation stories and therapeutic applications.

    Listen to the episode

  • Dating Talk with The Therapy Gal Leeor Gal LMFT

    September 28, 2022 · 42:33

    Leeor Gal, The Therapy Gal, talks about opening her own practice, her 12-week journal, and dating with self-awareness and clear values.

    Listen to the episode

  • Delving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen Wilson

    May 10, 2023 · 42:27

    Dr. Karen Wilson explains how neuropsychological evaluations work and how they help identify ADHD, autism, and learning disorders in kids and teens.

    Listen to the episode

  • Movement Integration & Couple Support Through Life Transitions

    September 14, 2022 · 37:28

    Lindsay Bauer, founder of Yogology, talks about using yoga in therapy, how the body holds stress, and how to support someone through infertility.

    Listen to the episode

  • People Pleasing Origins: Unraveling Childhood and Cultural Influences

    February 14, 2024 · 45:27

    Kira Yakubov Ploshansky and Gabrielle Larin explore the origins of people-pleasing behaviors, examining childhood and cultural influences on relationship patterns.

    Listen to the episode

  • Exploring Identities with Elijah Jackson

    August 31, 2022 · 45:16

    Elijah Jackson talks about holding multiple identities, being more than any one label, and what to do when family or community isn't accepting.

    Listen to the episode

  • Trust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NP

    April 26, 2023 · 47:15

    Psychiatric nurse practitioner Emily Shaw shares her take on AI in mental health care and how family culture and generational trauma shape us.

    Listen to the episode

  • Holistic Healing: Mind-Body Techniques in Therapy

    January 31, 2024 · 38:28

    Exploration of mind-body approaches in therapy, focusing on meditation, mindfulness, and body awareness for healing and emotional management.

    Listen to the episode

  • Adolescence and Mental Health Management with Emily Shaw

    August 17, 2022 · 41:12

    Psychiatric nurse practitioner Emily Shaw talks about working with kids and teens, what she sees in practice, and how parents can approach medication.

    Listen to the episode

  • Unveiling Patterns: Understanding Family Dynamics

    January 17, 2024 · 49:31

    Allen Michael Lewis explores family dynamics through genograms, examining intergenerational patterns and their impact on current relationships and mental health.

    Listen to the episode

  • Support Systems and Relationships: The Importance of Building and Maintaining Connections

    April 12, 2023 · 44:08

    David Koppisch talks about men in relationships, anxious attachment, the pursuer-distancer cycle, and why support outside your partner matters.

    Listen to the episode

  • Couples Therapy Discussion with Joslyn Justi LMFT

    August 3, 2022 · 36:54

    Joslyn Justi talks about what couples therapy is really like, why it takes commitment, and how couples can break the pursuer-distancer cycle.

    Listen to the episode

  • Perinatal Mental Health: Overcoming Shame and Seeking Help

    March 29, 2023 · 50:44

    Nicole Bolognini talks about the shame that keeps new and expecting parents from asking for help, postpartum anxiety and OCD, and gaps in screening.

    Listen to the episode

  • Navigating Religious Trauma: Insights from a Couples Therapist

    January 3, 2024 · 36:36

    Caitlin Harrison, MFT, talks about religious trauma, learning to trust yourself again, and how she uses EMDR and parts work with individuals and couples.

    Listen to the episode

  • Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC

    March 15, 2023 · 46:33

    Former paramedic Majet Reyes talks about the stigma first responders face around mental health and a simple way to start taking care of yourself.

    Listen to the episode

  • Affirmative Therapy with Maureen McCarthy LSW

    July 20, 2022 · 44:29

    Maureen McCarthy talks about affirmative therapy for transgender and gender-expansive clients, chosen family, and the importance of community.

    Listen to the episode

  • Beyond Anxiety: A Deeper Dive into OCD Diagnosis

    December 20, 2023 · 41:33

    Dr. Katie Manganello, a psychologist who specializes in OCD, explains how obsessions and compulsions feed each other and how ERP treatment helps.

    Listen to the episode

  • First Steps into Heal Your Roots Podcast

    July 6, 2022 · 32:18

    Inaugural episode introducing the Heal Your Roots Podcast mission, vision for accessible mental health content, and host Kira Yakubov Ploshansky.

    Listen to the episode

  • Disrupting Cultural Norms: Mental Health Perspectives on Career Choices

    March 1, 2023 · 43:21

    Elijah Jackson talks about how family and cultural expectations shape career choices, and how young adults can find a path that actually fits them.

    Listen to the episode

  • Pathways to Healing: Trauma, Addiction, and Recovery Strategies

    December 6, 2023 · 44:17

    Laura Schneider talks about the cycle between trauma and substance use, her own recovery, and practical ways to protect your recovery over the holidays.

    Listen to the episode