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Anxiety therapy with someone who gets it
Find a therapist who treats anxiety, see how they work, and book a free consultation from home.
Anxiety & Stress Management
Targeted support for generalized anxiety, panic, and nervous system regulation.
Discuss approaches and availability with individual clinicians. Services vary by clinician.
Overview
Some anxiety is just part of being human. It's when the worry won't shut off, when your body is on high alert for no clear reason, or when you start avoiding things you used to do, that it's worth getting help.
Anxiety is one of the most treatable things people bring to therapy. Approaches like CBT and ACT give you concrete tools: ways to catch the thoughts that spin you up, calm your body down, and stop letting avoidance shrink your life.
On Heal Your Roots Wellness you can browse therapists who specialize in anxiety, see which approaches they use, and book a free consultation to find someone you're comfortable with.
Understanding Anxiety
Anxiety is more than just feeling stressed or worried. When these feelings persist, become overwhelming, or interfere with daily life, they may indicate an anxiety disorder. Anxiety can manifest in physical, emotional, and behavioral symptoms that vary from person to person.
Common signs of anxiety include:
- Persistent worry or fear
- Racing thoughts and difficulty concentrating
- Sleep disturbances
- Physical symptoms like rapid heartbeat, sweating, or digestive issues
- Avoidance of anxiety-triggering situations
- Feeling restless, on edge, or irritable
Anxiety is highly treatable, and therapy can provide effective strategies to manage symptoms and reclaim your sense of control and peace.
Types of Anxiety
Generalized Anxiety
Persistent and excessive worry about various events or activities, often disproportionate to the actual likelihood or impact of the anticipated event.
Panic Disorder
Recurring panic attacks that can happen suddenly and include intense fear accompanied by physical symptoms like heart palpitations, shortness of breath, and dizziness.
Social Anxiety
Intense fear of social situations and interactions, often rooted in a fear of being judged, embarrassed, or rejected by others.
OCD
Characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that aim to reduce anxiety.
Specific Phobias
Intense fear of specific objects or situations, like heights, flying, or certain animals, that leads to avoidance and distress.
Performance Anxiety
Fear that interferes with performing tasks in professional, social, or creative contexts, often related to public speaking, test-taking, or athletic performance.
Approaches to Anxiety Therapy
Independent clinicians may offer evidence-based approaches to help you understand, manage, and overcome anxiety.
Cognitive Behavioral Therapy (CBT)
CBT helps identify and challenge anxiety-provoking thoughts and beliefs, replacing them with more balanced perspectives. It also includes behavioral strategies to gradually face feared situations.
Mindfulness-Based Approaches
Learning to be present in the moment without judgment can help reduce anxiety. Mindfulness practices help you observe anxious thoughts without being caught up in them.
Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting uncomfortable thoughts and feelings rather than fighting them, while committing to actions that enrich your life according to your values.
Exposure Therapy
A structured approach that gradually exposes you to anxiety-provoking situations or objects in a safe, controlled manner, allowing you to build tolerance and reduce fear.
Benefits of Anxiety Therapy
Experience positive changes that help you reclaim peace of mind and live more fully.
Frequently Asked Questions
How do I know if my anxiety is severe enough for therapy?
If anxiety is causing distress or interfering with your daily functioning, relationships, work, or enjoyment of life, it may be time to seek support. You don't need to wait until anxiety becomes debilitating to benefit from therapy.
How long does anxiety therapy take?
The duration varies depending on the severity of your anxiety, the type of anxiety disorder, and your personal goals. Some people experience significant improvement in 8-12 sessions, while others benefit from longer-term therapy. We'll work together to establish a treatment plan that meets your needs.
Will I need medication for my anxiety?
Not necessarily. Many people find that therapy alone is effective for managing anxiety. However, in some cases, a combination of therapy and medication may be most beneficial. Some independent clinicians may collaborate with your primary care physician or psychiatrist if medication is being considered.
What can I do between sessions to manage anxiety?
Your therapist will provide specific techniques tailored to your situation, such as breathing exercises, mindfulness practices, journaling, or gradual exposure exercises. Consistent practice of these skills between sessions is a key part of anxiety treatment.
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Therapists specializing in Anxiety Therapy
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Browse Anxiety Therapy Clinician Profiles
Browse independent clinician profiles for specialized anxiety therapy support, then contact a clinician directly. Clinicians manage their own intake and scheduling.