Safe Exercise During Pregnancy: Myths and Facts

<p>Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.</p><p>Timestamps: 0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano; 2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness; 7:43 - Common myths about exercise during pregnancy.</p>