Combatting Anxiety: Tools, Techniques, and Humor with Joslyn Justi

<p>The digital age has brought new challenges to our mental health, particularly around anxiety and social comparison. This episode examines the relationship between social media use and anxiety, exploring both the risks and potential benefits of our connected world.</p><p>Discover practical strategies for creating a healthier relationship with technology and protecting your mental well-being in the digital space.</p>

The digital age has brought new challenges to our mental health, particularly around anxiety" class="text-primary hover:text-primary/80 font-medium underline underline-offset-2 decoration-primary/30 hover:decoration-primary transition-colors" title="Anxiety Therapy">anxiety and social comparison. This episode examines the relationship between social media use and anxiety, exploring both the risks and potential benefits of our connected world.

Discover practical strategies for creating a healthier relationship with technology and protecting your mental well-being in the digital space.