Krista Honor

Hi, I’m Krista, a Licensed Mental Health Counselor, psychospiritual therapist, and trauma-informed yoga teacher with Krista Miles Wellness. I work primarily with women who are feeling overwhelmed, anxious, disconnected from themselves, or navigating major life transitions. Many of the clients I support are highly sensitive, deep-feeling women who have spent years caring for others while losing connection with their own needs, voice, and inner wisdom. I have experience supporting clients with anxiety, burnout, perfectionism, trauma, relationship challenges, grief, self esteem, body image concerns, disordered eating, eating disorders, identity shifts, motherhood transitions, and spiritual exploration. I am especially passionate about helping women heal their relationship with themselves, their bodies, and food through a compassionate, nonjudgmental approach that honors the deeper emotional and nervous system patterns underneath these struggles. My approach to therapy is warm, grounded, holistic, and relational. I blend traditional psychotherapy with somatic and psychospiritual practices to support healing on the emotional, physical, and spiritual levels. Depending on your needs, sessions may incorporate mindfulness, nervous system regulation, breathwork, body awareness, guided reflection, therapeutic yoga practices, and exploration of meaning, purpose, and identity. In our sessions, you can expect a space that feels supportive, collaborative, and authentic. I value creating an environment where you can show up exactly as you are without pressure to perform or have it all figured out. Therapy with me is not about fixing you. It is about helping you better understand yourself, reconnect with your inner resources, and move toward a life that feels more grounded, intentional, and aligned.

My therapeutic approach is holistic, relational, and rooted in the belief that healing happens when we feel safe enough to reconnect with ourselves honestly and compassionately. I integrate traditional psychotherapy with somatic and psychospiritual approaches to support healing on the emotional, physical, and spiritual levels. I draw from modalities including somatic therapy, mindfulness-based practices, parts work, attachment-focused therapy, nervous system regulation, trauma-informed care, and psychodynamic exploration. I also incorporate elements of therapeutic yoga, breathwork, meditation, and body awareness when appropriate and aligned with a client’s needs and goals. My work is especially supportive for individuals struggling with anxiety, perfectionism, burnout, self esteem, body image concerns, disordered eating, eating disorders, trauma, and life transitions. I approach these experiences with deep compassion and curiosity, recognizing that many symptoms develop as adaptive responses to stress, pain, or unmet emotional needs. I view therapy as a collaborative process and strive to create a space that feels grounded, nonjudgmental, and authentic. Rather than focusing solely on symptom reduction, I support clients in developing greater self-awareness, emotional resilience, self-compassion, and connection to their values, bodies, and inner wisdom.