Alejandra Rios

Hi, I’m Ale. Maybe you’re feeling overwhelmed, disconnected from yourself, or stuck in patterns shaped by past experiences. You want to re-connect with joy and shift your days from surviving to thriving. I support individuals navigating trauma, emotional overwhelm, neurodiversity, LGBTQ+ identity, relationship concerns, and more. I integrate evidence-based interventions tailored to best support your needs, including EMDR therapy, parts work, somatic techniques, expressive arts, and other evidence-based approaches when appropriate to meet you where you are in your healing journey. Starting therapy can feel vulnerable, and you deserve a space that honors all the parts of your story. If this resonates, I invite you to reach out for a free 15-minute intro call. If I’m not the best fit for your needs or schedule, I’m happy to provide referrals to help you find the right match.

My approach is warm, relational, and gently direct. I show up authentically in sessions and offer a collaborative and compassionate space where you feel seen, supported, and empowered. Together, we can explore how your past and present experiences shape your inner world, relationships, and sense of self, while moving at a pace that feels safe and supportive.