Alejandra Rios, RMHCI — Registered Mental Health Counselor Intern

Hi, I’m Ale. Maybe you’re feeling overwhelmed, disconnected from yourself, or stuck in patterns shaped by past experiences. You want to re-connect with joy and shift your days from surviving to thriving. I support individuals navigating trauma, emotional overwhelm, neurodiversity, LGBTQ+ identity, relationship concerns, and more. I integrate evidence-based interventions tailored to best support your needs, including EMDR therapy, parts work, somatic techniques, expressive arts, and other evidence-based approaches when appropriate to meet you where you are in your healing journey. Starting therapy can feel vulnerable, and you deserve a space that honors all the parts of your story. If this resonates, I invite you to reach out for a free 15-minute intro call. If I’m not the best fit for your needs or schedule, I’m happy to provide referrals to help you find the right match.