Embracing Cultural Identity in Therapy with Gabrielle Larin, LMFT

<p>Many of us struggle with a harsh inner critic that undermines our self-worth and mental health. This episode explores the difference between self-compassion and self-criticism, and provides practical tools for developing a kinder, more supportive relationship with yourself.</p><p>Learn evidence-based techniques for quieting your inner critic and cultivating self-compassion in daily life.</p>