Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC

<p>Anxiety affects millions of people, but understanding the science behind it can be empowering. This episode explores how anxiety works in the brain and body, examining the role of the nervous system in our stress responses.</p><p>Learn evidence-based techniques for managing anxiety and discover how understanding your nervous system can help you feel more in control.</p>

anxiety-understanding-nervous-system" class="text-primary hover:text-primary/80 font-medium underline underline-offset-2 decoration-primary/30 hover:decoration-primary transition-colors" title="Breaking the Silence: Mental Health and First Responders with Majet Reyes, LPC">anxiety" class="text-primary hover:text-primary/80 font-medium underline underline-offset-2 decoration-primary/30 hover:decoration-primary transition-colors" title="Anxiety Therapy">Anxiety affects millions of people, but understanding the science behind it can be empowering. This episode explores how anxiety works in the brain and body, examining the role of the nervous system in our stress responses.

Learn evidence-based techniques for managing anxiety and discover how understanding your nervous system can help you feel more in control.