Resiliency: The Key to Overcoming Domestic Violence

<p>Perfectionism can be both a driving force and a source of significant distress. This episode examines the difference between healthy striving and harmful perfectionism, exploring how perfectionist tendencies develop and impact mental health.</p><p>Learn practical strategies for overcoming perfectionist paralysis and developing a healthier relationship with achievement and self-expectations.</p>

Perfectionism can be both a driving force and a source of significant distress. This episode examines the difference between healthy striving and harmful perfectionism, exploring how perfectionist tendencies develop and impact mental Health and First Responders with Majet Reyes, LPC">health.

Learn practical strategies for overcoming perfectionist paralysis and developing a healthier relationship with achievement and self-expectations.