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Depression Self-Care Workbook: Small Steps Toward Healing

A compassionate workbook for those experiencing depression, featuring behavioral activation exercises, mood tracking, thought records, and daily self-care planning. Designed to complement therapy.

A compassionate workbook for those experiencing depression" class="text-primary hover:text-primary/80 font-medium underline underline-offset-2 decoration-primary/30 hover:decoration-primary transition-colors" title="Depression Treatment">depression, featuring behavioral activation exercises, mood tracking, thought records, and daily self-care planning. Designed to complement therapy.

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